SSP Essentials Quick Start Course
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Easy
Video
SSP Basics
9 Lessons
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SSP Essentials Quick Start Course
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Emma and Trever introduce the SSP Essentials Course, guiding you through the basics of the Safe and Sound Protocol and providing a warm welcome to your journey of resetting your nervous system at your own pace.
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The Unyte app is the delivery mechanism for the SSP and Focus System programs and can be thought of as the “music player”. The following video provides a quick review of the features of the Unyte app.
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Learn why taking a slow, gradual approach to SSP—known as microdosing—helps your nervous system adapt smoothly, reduce side effects, and enhance the long-term benefits of the program.
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Discover the basics of Polyvagal Theory and learn how to map your nervous system states, using tools to track how you respond to stress and build awareness of your emotional patterns.
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Explore a range of calming and grounding activities to help you stay comfortable and engaged during SSP listening sessions, such as gentle breathing, movement, and creative play.
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Get practical tips for self-regulation and co-regulation techniques that can calm your nervous system, helping you maintain balance before, during, and after your SSP sessions.
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Learn about the potential benefits, side effects, and the process of stretching and savoring changes during SSP, all while being guided on how to track and manage any shifts in your nervous system.
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Find out how to track your progress during SSP using weekly quizzes and additional tools, with advice on recognizing subtle changes and staying in touch with your support team throughout your journey.
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Explore your options after completing SSP, from repeating the program to trying SSP Balance, receiving 1-to-1 coaching, or integrating complementary therapies, all to maintain and continue your nervous system growth.
About the Instructor
Trever Clark
Trever is the co-founder of the SSP Wellness Center. In addition to a BASc from Davenport University, he is also EMDR trained, a certified Safe and Sound Protocol provider, men's health coach, and a graduate of the Vitalist Institute of Psychospiritual Transformation. His current passion is spreading the word about the power of healing your nervous system. He enjoys dissecting the Dune universe, singing work time karaoke, and chasing goats around the hills of the Med.